#252 - Longevity, NAD+, Keto & Carnivore, Weight Gain, Essential Oils, Coffee, Soft Drinks, Glucose Spikes, Fructose, And More!
The Intermittent Fasting Podcast
00:00
Should I Be Playing Around With My Eating Window?
Melony: I would probably look at the food choices first, rather than the eating window. If any of the food choices are creating inflammation or not working with your body, it's going to be hard to fast your way out of that. And things like constipation can, i think, really be helped if you find the foods that work. Ashley: It just depends on what's the root cause here. But a alliance with her being on brake and the holidays also en. A lot of people gain weight over the holidays.
Transcript
Play full episode
