Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
The Rich Roll Podcast
The Interconnection of Gut Health, Sleep Quality, and Metabolic Fitness
This chapter emphasizes the importance of gut health and the role of probiotics, introducing the Seeds DSO-1 Daily Symbiotic. It also explores the impact of quality sleep and exercise on overall metabolic health, comparing endurance and high-intensity training.
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