AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
2005: How to Incorporate Isometric Training Into Your Routine
Mind Pump: Raw Fitness Truth
The Importance of Isometrics in Bodybuilding
Bodybuilding magazines would say things like, you know, pre-contest, I like to do 30 minutes of posing after every workout. But they were actually activating more muscle fibers through isometrics. Nothing has been shown to activate more muscle fibers than a maximal exertion isometric. That's why you could do this on people who are recovering from injury or totally inner.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode