Aren't You Meant to Be Practising Gratitude?

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i think my friends are my friends, rigt. You know, they don't sarily see me as a happiness expert, you hafe anything. So i will get called out if i'm not practising this stuff. It's like, no, they just want me to be their friend, yo. Do you feel like your friends come to you for more paptoks, or fewer because they just look at your published work instead? Nered wriht: "I've gone up at least a point since focusing on this stuff"

HAPPINESS RESEARCH, straight up. What is happiness? How do our circumstances affect happiness? Why is the word “gratitude” kinda cringey? What can we do to feel better? Should we feel guilty for feeling happy? When is positivity “toxic?” Yale cognitive scientist, Eudemonologist, and host of The Happiness Lab podcast Dr. Laurie Santos chats about how scientists measure human happiness and what their research has shown helps achieve it, even during the worst of times. Also: silver medal face & countering counterfactuals, which will make sense when you listen.

Follow Dr. Lauri Santos https://instagram.com/lauriesantosofficial

Her podcast: https://www.happinesslab.fm

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Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris

Transcripts by Emily White of www.thewordary.com/