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8min chapter
TBP 257: Finger Endurance Training Advancements with Tyler Nelson
The TrainingBeta Podcast: A Climbing Training Podcast
Reconsidering Finger Endurance Training
The chapter challenges the popular 'no hang protocol' in finger endurance training, encouraging climbers to understand the risks and focus on recovery. It emphasizes targeted training interventions, like using specialized tools such as the wet stone board, to enhance finger strength efficiently. The discussion also addresses the misconception around taking breaks from climbing and stresses the importance of rest and lifestyle habits on long-term performance.
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