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1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Personalizing Exercise Programming for Clients

This chapter explores effective strategies for trainers to tailor exercise programming to individual client needs. It emphasizes the importance of foundational programs and highlights the role of strength training in various fitness phases.

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