Happier with Gretchen Rubin cover image

Ep. 432: Happier Podcast Book Club: Surprise! We Talk About How “Life in Five Senses” Makes Us Happier

Happier with Gretchen Rubin

00:00

How Exploring the Five Sensations Got Me Out of My Head and Into the World

Gretchen Rubin was on the New York Times bestseller list for Life in 5 Censes. The title is how exploring the senses got her out of her head and into the world. In the rush of daily life, she finds our five senses offer us an immediate, sustainable way to cheer up, calm down and engage the world around us.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app