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1967: How to Get in the Best Shape of Your Life in 2023
Mind Pump: Raw Fitness Truth
Building a House Without a Plan
The best shape is a good balance of mobility, leanness and strength. Most people do not have a plan for how they're going to get into the best shape of their life. If you don't have a plan at all, the odds of failure are astronomical. The better the plan, the less wasted energy or deflated with the lack of results.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode