AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health
On Purpose with Jay Shetty
What Was the First Thing You Did?
The first decision that i made, which i didn't realize this consciously ti years later, isi changed the habitual question that i was asking. The human brain is always trying to answer questions that we pose it. It's just automatic. And so in that moment of decision, and again, i wasn't aware, i wasn’t consciously aware of this, but i just asked this question, very simple i asked, instead of asking, why me? I asked, what can i do to feel better?
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode