#48 - Nir Eyal - Distraction: Why You’re Wrong About It
Origin Story with David McIntosh Jr
00:00
The Finishd Challenge
The finishd challenge involves 75 days of no alcohol, no cheap meals, two work outs a day, meditation and reading. The clause of it all is that if you miss one day, you start from the beginning again. And i did this with my bast mate, and the results were incredible. But they can also be dangerous. If you do something like that without first doing the other three steps, if you don't deal with the internal triggers, if youdon't schedule the time, rites can be very unrealistic.
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