Purpose, Slow Healing, and the Four-Step Overview

Gabby discusses soul lessons, warns against spiritual bypass, outlines the need for slow, titrated healing, and introduces the four-step self-help practice informed by IFS.

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Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

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Do you have limiting beliefs in your life that are holding you back and keeping you stuck? Shifting my core, limiting beliefs has been life-changing for me and will be a practice I continue to strengthen the rest of my life, because I truly believe that in life we don’t become what we want, we become what we believe!

If you’re ready to learn new tools and tips to shift your core limiting beliefs, hault the negative patterns in your life, and put an end to those toxic thoughts that often spiral, today’s episode is for you! Renowned spiritual teacher, highly sought-after speaker, and #1 New York Times bestselling author Gabby Bernstein is here to share this Self-Help Masterclass Part 2 with YOU!

Gabby has been hailed as a “next-generation thought leader," by Oprah Winfrey. She’s the author of nine bestselling books including The Universe Has Your Back, and today, I’m so excited to share she’s releasing her 10th book called “Self-Help: This is your chance to change your life.” And today, she might just change yours with Part 2 of this incredible conversation packed with tools and tips you can apply to your life today!

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

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For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

2:20 Spirit Guides

11:08 No Longer Feel Alone

16:51 Turn Pain Into Purpose

22:10 Seeking Control To Protect Yourself

29:21 Gabby’s Life Changing 4-Step Practice

34:48 Inner Child Healing

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