How to Deal With the Sham Within You

Shame will also cause you to try and sort your life out at four in the morning if you're tossing and turning. It's not this visceral accurate assessment of who we are it's something deep in our brains telling us that we need a hug, he says. "We don't love ourselves you don't accept yourself that's what shame is" Breathe like a baby in through the nose until you feel your stomach expand and breathe slowly and fully that way for mindfulness.