#39: The Science of Transcendental Meditation (TM) - Bob Roth
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
00:00
The Benefits of Transcendental Meditation
T m is probably the most studied a method of meditation a out there. During 20 minutes of transcendental meditation, when we access that quiet within, they drop 30 to forty%. So twice, two to three times as deep as sleep, in just a few minutes. The brain creates gamma brain waves, which are 20 to 50 cycles per second. Your brainis working very hard.
Transcript
Play full episode
