3min chapter

IFS Talks cover image

The Gifts of our Exiles: a Talk with Paul Neustadt

IFS Talks

CHAPTER

Can You Forgive Me, You Know, Forgive Us?

"i have found myself, at times, am disappointed in myself," she says. "Part of me has been disappointed in myself." She is working on acknowledging parts who are disappointed in her and letting them feel their disappointment. 'It's hard to acknowledge them and give them the space that they need'

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode