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21min chapter
on Blue Zones: An In-Depth Look at the Regions Where Age is Just a Number
The Consistency Project
The Blue Zones: Longevity and Healthy Aging
This chapter explores the concept of Blue Zones, geographical areas where the likelihood of living to over 100 years old is higher. It discusses the research done to identify the secrets of longevity in the Blue Zones, including the Power Nine principles that contribute to a high quality of life in old age. The chapter also examines the challenges of studying the effectiveness of these practices and the importance of considering the whole picture for overall well-being.
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Discover
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