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2135: Barbell Squat Masterclass
Mind Pump: Raw Fitness Truth
How to Squat Properly
I'm so not a fan of a spotter for a squat. I believe you should either one, have safeties and then let it come down with safeties or to learn how to bail correctly yourself. You should probably avoid lifting to failure with barbell squats. Barbell squats are the scariest exercises to go failure. There's plenty of resources that there is some value to occasionally doing that.
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