"If your life at the moment doesn't account for an hour in the morning to like be your best self, do 10 minutes," he says. "You're going to have a way to do this no matter how you do it without having something good happen." He's been doing breath work pretty much every day for a long time now but not on his own. 'We lay down to one hour of breath work and that replaces the bottle of wine or the drugs'

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