The Habit Mechanic: Dr. Jon Finn (guest on Author Hour)
The Habit Mechanic - Unlock your Human-AI Edge
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Are You a Habit Mechanic?
A habit mechanic is some one who understands their habits, their helpful habits and their unhelpful habits. They can then make tiny adjustments to build small, new helpful habits in a sustainable way that helps you to make positive change in your life. So we want habit mechanics not just about helping yourself, bit about helping others or to be at their best. And the beauty of it is you used the same ideas use to help yourself to help other people.
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