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4min chapter
2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Measure Strength Outside of Weight on the Bar
Sal: How do you measure that outside of just lifting heavier? Sal: At some point, strength is a wonderful metric. It's the best metric until it's not anymore. When you've been training for decades, you can only get so strong. And in fact, at some point, trying to add weight to the bar, there's more risk than there's reward.
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