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Gillett Health Supplement Breakdown | The Gillett Health Podcast #18
The Gillett Health Podcast
Is There a Risk of Medication Slash Supplements?
At some point we'll do a deep dive on all proteins as, you know, medication slash supplements. And we'll mention the risks and benefits and optimal timing of things like a high-lucine content proteins or general meat and dairy. So just like we discussed some different fats, when we talked about omega-3s and omega-6s, the same thing can be said for protein,. The same thing can also be said for fiber, the samething can even be said for carbohydrates. Yeah. That's a great summary. I'm a fan of protein shakes just because they're very convenient and they can be a relatively high value as well. so it's not a particularly
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