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1719: What to Do If You Are Doing the Right Things but Still Gaining Weight, Overcoming the Tendency to Overtrain, How to Train for an Obstacle Course Race With Limited Time & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Endurance Training Strategies and Hormonal Health

In this chapter, the speakers explore the challenges experts face in applying their own advice, particularly regarding endurance training and fitness. They provide practical strategies for preparing for obstacle course races and rucking while addressing the complexities of hormone levels and their impact on weight and health. The discussion includes personal listener experiences with body recomposition, highlighting the importance of balancing training methods and understanding one's hormonal health for optimal performance.

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