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421: The "Longevity Vitamin" That Fights Inflammation and Improves Skin, Heart, Brain, and Joint Health | Dave Watumull
The Genius Life
Unlocking Astaxanthin: Dosage and Benefits
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This chapter explores the optimal dosage and absorption of astaxanthin, highlighting how fat consumption enhances its bioavailability. It discusses the role of mitochondria in cellular health, the protective effects of astaxanthin against oxidative stress, and its potential benefits for longevity. The chapter also examines the connections between mitochondrial function, oxidative stress, and chronic diseases, emphasizing the importance of targeted supplementation.
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