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7min chapter
Insomnie: sortir de la spirale infernale
Dingue ‐ RTS
Les Défis de l'Insomnie
Ce chapitre explore les conséquences dévastatrices de l'insomnie sur la vie quotidienne, y compris les relations et la santé mentale. Il détaille également les critères diagnostiques de cette condition complexe, mettant en lumière l'importance d'un sommeil suffisant pour le bien-être général.
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