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19min chapter
2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More
Mind Pump: Raw Fitness Truth
Technique and Mastery in Strength Training
The importance of technique and optimal movement patterns in strength training is discussed in this chapter. The speakers highlight that exercises should be treated as skill mastery rather than just individual movements, and that achieving mastery in a few key exercises can lead to greater potential in fitness. They emphasize how good technique reduces the risk of injury and allows for more muscle activation and better results.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode