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Adriell Mayes - Why the Kettlebell Can Be MORE EFFECTIVE Than the Barbell || MBPP Ep. 776

Mark Bell's Power Project

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Kettlebell Sweat

With kettle bells, you're really throwing that weight around. You can get very big and very strong working with dress cetabells. It's just when you get in these positions where you normally wan't little to know movement, it's possible,. labe, you want o pull like a big dead lift. So i'm always alli sore. 12 miles a anamy on the week, endi feel sore a lot. And we were talking n to jim about how these positions are gently getting pushed into a good range of motion rather than being like force. There's something about the bar bell being on your back and having your arms kind of pinned back that way,

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