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Everything you need to know about your knees and running

The Runner's World UK Podcast

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Are You Assessing the Knee?

The quadrucep plays a role, for sure. But there's an awful lot more going on that you definitely have to check to try and find causation. So if some one's at home, lying on the floor, a yare the assess what could they do to soof like look at how their hips are behaving. That will give you an indication of how much joint range you have. You can isolate and have a look at the joints, but then you need to integrate it as well on the feet. And youll have aLook at somebody walking, ave lokat somebody running.

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