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How Do We Support People’s Wellbeing During Great Disruption? with Anne Lomax

Making Positive Psychology Work

CHAPTER

Exploring Personal Wellbeing Practices and Resilience

This chapter explores personal wellbeing practices, focusing on mindful and yogic breathing as powerful tools for everyday life. The discussion also highlights the importance of coping mechanisms and features resources to navigate adversity, emphasizing music's role in fostering hope during challenging times.

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