Eating for your brain, with Kimberley Wilson
Instant Genius
00:00
Introduction
i talke to kimbley wilson, a chartered psychologist and visiting lecturer based in london. She tells me all about the link between food and mental health. The brain is made up of nutrients that you can only get through the diet. And then on an even shorter scale, we know that food, in the immediacy, can affect our mood.
Play episode from 00:00
Transcript
