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Dr. Hazel Wallace on Food, Fuel, and the Female Factor

WHOOP Podcast

CHAPTER

Is Your Circadian Rhythm Changing Your Insulin Resistance?

When we consider sleep and nutrition, it's a more complicated calculus. If you can eat all of your food during the active phase, that gets you almost 60% of the way there. You shouldn't be easing within three hours of going to bed. And even if you don't feel full or feel like you're still digesting, your food is still being digested from like three to four hours afterwards.

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