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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
The Five Minute Down Regulator
Eugene: I started doing this because you and brian mcken informed me about this. And it completely changed the rate of recovery for me. Exhale emphasized twice as long as the inhaled component, for five minutes. If you're breathing in the locker room for five minutes, i suggest closing your eyes or you get some funny looks. It's not ideal, but as little as that, it can pay huge dividends.
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