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The Benefits Of Sound Therapy | How To Optimize Your Nervous System Health

Finding Genius Podcast

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The Importance of Regular Meditation

If we're walking around in a sympathetic nervous system response, then we are ill equipped to handle the day to day trials and tribulations. If your brain is not operating as efficiently and effectively as it as it can, you're going to experience brain fog or an inability to get high quality sleep. Most Americans will tell you that they're not sleeping well,. That they aren't getting more than three to four hours of sleep at night. And that's a very big problem for the way your body is designed to operate.

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