Constructive Anger
First Person Plural: EI & Beyond
Anger and the Choice Point - What Do You Do?
All emotions come to us unbidden, we don't ask for them. We have this hair trigger in our brain which makes us angry in an instant. Once you have the feeling wonce ger, the question is, what do you do? That's the choice point. You can eiither act on it impulsively or not. And with anger, i think that not acting on the first impulse is a good idea.
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