Is There a Barrier to Interruptions and Distractions?

I like the idea of putting those barriers in place, even if all you're doing is adding an additional step. Adding that additional step, i'm sure, reduces the number of imputs that you or distractions,. Potential distractions that could take your focus off of what you you want it to be. Not everybody's got a practice, but i think it's worth considering. Is, where can you put those additional barriers to the interruptions and distractions in your own work flow? Absolutely no. I dont wan, i don't think i'll be helpful to people in that case.