How Do I Get a Good Night's Sleep?

When you're a free agent, there's nobody telling you, hey, you should be working. There's just a constant voice in the back of your head which is always telling you, "Eog, screw this up" I also think that scheduling and thinking ahead how you're going to spend your time is really valuable. Even if you just started planning the next day the night before, that would really help. And then putting into that schedule a shut down routine, or os hard stop time, where i'm going to stop working.