In this episode, coach Adam Smith shares a proven 6-step framework for achieving any goal by shaping your identity and stacking consistent daily habits. He provides real-world examples from his clients and walks through how he helps them address resistance, craft intentional daily actions, and embody the identity of their desired future self. Listeners will learn an invaluable guide for turning impossible dreams into inevitable realities by strategically stacking the right habits through understanding their current identity, envisioning compelling goals, researching role models, committing to consistency, and continuously reflecting and improving.
Takeaways:
- Understanding your current identity and where you are now is important for setting goals and identifying potential areas of resistance.
- Researching mentors and role models who have achieved similar goals provides insight into effective daily habits and mindsets.
- Committing to consistency with new habits for 45-90 days allows enough time to see meaningful results and changes.
- Framing decisions and daily actions around your ideal future identity helps embody that version of yourself.
- Strategically stacking the right habits aligned with your goals and vision can turn dreams into realities through compounding effects over time.
Resources:
Connect with Adam:
Learn more at stackinghabits.com or follow our habit adventures on Instagram.
