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16min chapter
💕 Rachael Finch | Ep 2: Self Care Habits and Rituals for a Better You
The Healthy Hustlers
Importance of Self-Care Habits and Hobbies
The chapter explores the significance of self-care practices and hobbies in promoting personal growth, mental wellbeing, and self-awareness. It discusses how engaging in activities like dancing and gardening can serve as forms of meditation, providing a break from work responsibilities. The speakers reflect on their personal experiences with self-care, highlighting the benefits of setting boundaries, prioritizing relaxation, and finding joy and resilience through regular self-care routines.
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