💕 Rachael Finch | Ep 2: Self Care Habits and Rituals for a Better You
The Healthy Hustlers Podcast
Importance of Self-Care Habits and Hobbies
The chapter explores the significance of self-care practices and hobbies in promoting personal growth, mental wellbeing, and self-awareness. It discusses how engaging in activities like dancing and gardening can serve as forms of meditation, providing a break from work responsibilities. The speakers reflect on their personal experiences with self-care, highlighting the benefits of setting boundaries, prioritizing relaxation, and finding joy and resilience through regular self-care routines.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
