3min chapter

The Gray Area with Sean Illing cover image

Even Better: Setting your boundaries

The Gray Area with Sean Illing

CHAPTER

How Long Does It Take to Get Used to Your Boundaries?

Nedra: It feels terrible to put in a boundary, especially if it is a new thing for you. We have a lot of personal power respect the boundaries of other people. The more we do that, the more they feel comfortable setting those boundaries. When we listen, it makes them feel safe. So often we're not set in a boundary because we're trying to control your experience around the boundary.

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