Somnology (SLEEP) Part Two Encore with Dr. W. Chris Winter
Ologies with Alie Ward
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Alcohol Can Help Sedate You Into Light Sleep
Alcohol can help sedate you into light sleep but do you remember how REM sleep happens in the second part of the night? My mom's big insomnia trick here it is I feel like it deserves a soft drum roll okay good we're gonna call it the sleepy fancy Nancy technique. Some sample categories you can use for this alphabet game types of fruit boys names girls names gender neutral names cities snacks vacation activities clothing brands cereals items you would keep in a purse animals really anything I've done so many of these let me know what some of your sleepy fancy Nancy categories are I'm here for them next time I'm jet lagged in a wake on the wrong coast which will literally be tomorrow.
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