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16min chapter
TBP 257: Finger Endurance Training Advancements with Tyler Nelson
The TrainingBeta Podcast: A Climbing Training Podcast
Optimizing Finger Endurance Training for Climbers
This chapter explores advanced finger strength and endurance training techniques for climbers, focusing on specific tests, measurements, and muscle contraction methods. It emphasizes the benefits of off-the-wall endurance training and using a metronome for efficient climbing. The discussion also covers the integration of targeted finger endurance training into weekly routines and balancing intensity with climbing practice for optimal performance.
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