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How to Kick Bad Habits (and Start Good Ones)
The Happiness Lab with Dr. Laurie Santos
Wendy's Work Shows That We Can Control Our Habits
The context is any part of our situation or environment that cues our behavior. For richard'sheroinatics the context might be their barracks, or the sight of other gis using drugs,. The moods we're in can also be triggers. One of the most common triggers for checking yourself on is being bored. Even if you're in a meeting and it's quite rude, you may find yourself checking your phone. We might want to shut those habits off, but we can't, because our min sor on auto pilot....
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