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#310 - Inositol, Improved Sleep, Cell Metabolism, DNA Repair, Brain Health, Electrolyte Balance, Glucose Control, And More!

The Intermittent Fasting Podcast

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The Benefits of Myoanosetol

Sleep is foundational to our health. If you're not getting in quality sleep, everything else is secondary to that. Even one night of no sleep can be detrimental to metabolic health. Myoanosetol helps with your entire sleep structure and it helps with structuring that sleep so that you get the perfect balance. And as we're getting older, we are more likely to be having issues with our mitochondria which are effectively the powerhouses of ourselves.

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