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21min chapter
World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka
The Diary Of A CEO with Steven Bartlett
Optimizing Health Through Personalized Data
This chapter emphasizes the importance of data-driven health choices and understanding nutrient deficiencies for optimal well-being. It discusses the significance of genetic methylation testing and supplementing with methyl folate to address common gene mutations for overall health. The conversation also touches on monitoring specific biomarkers like glycemic profile and hormone balance for better health outcomes.
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Discover
highlights
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