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2min chapter
⛰️ Nutrition en Trail : Quelle est la Recette de la performance ? (Stratégies, Gut Training, Troubles digestifs...)
Campus Talk
Optimisation de la Performance par l'Entraînement Digestif
Ce chapitre souligne l'importance de l'entraînement digestif pour maximiser la performance en trail. Il explore les mécanismes de la vidange gastrique et propose des conseils pour simuler des conditions d'effort réelles afin d'améliorer l'assimilation des nutriments.
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