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1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
Mind Pump: Raw Fitness Truth
Using Yielding Ice Metrics for Strength Training
The best time to do something like that would be if you're going to do a traditional strength training workout, 45 minutes at the beginning. Angles is what wins. When you see shin angles low to the ground, you see speed. So I want to train them in those angles and what's the safest way to get them down there,. but also have a ton of load overcoming isometric.
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