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Dr Chris Van Tulleken: Why We Crave Junk Food

The High Performance Podcast

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Rethinking Food Choices for Optimal Health

This chapter delves into the complex ties between the food industry and consumer health, shedding light on how misleading packaging can distort our understanding of nutrition. It underscores the positive correlation between diet and mental well-being, motivating listeners to adopt a more mindful approach to their eating habits.

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