6min chapter

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The Ant-Viral Gut: Robynne Chutkan, MD On Optimizing Immunity & Preventing Disease From The Inside Out

The Rich Roll Podcast

CHAPTER

The Sleep-Health Connection

This chapter delves into the crucial link between sleep quality and immune function, revealing how sleep deprivation can significantly decrease immune response and vaccine efficacy. It also critiques the state of hospital food and highlights the necessity for improved dietary education within the healthcare system to promote overall health.

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