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1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Why You Shouldn't Eat So Many Protein Bars
When i had clients and i would tell them to go after protein food, i would actually teach them the percentage, not the grams. If you're to eat something in a wrapper or a can or a box, and it's considered a quartum, quote, there they're marketing to you as protein,. flip it around, and if it's under 25, throw that shit away. Thisi don't at all my sating with canned revioles. I seeu tas to eat te was smash wik. That one dug you're looking at all the bars. Ye, this is the chocolate ples er, all the bars Are going to have to say all the
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