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Moment 181: 5 Things Your Body Is Probably Missing, That's Making You Sick! Gary Brecka
The Diary Of A CEO with Steven Bartlett
Enhancing Health Through Alkalinity and Consistent Breath Work
This chapter emphasizes the importance of an alkaline state for overall health and outlines techniques for enhancing oxygen intake through breath work. It also discusses the psychological benefits of consistent routines and features grounding practices and PMF mats to aid in achieving optimal blood pH.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode