Befriending the Shadow Instead of Starving It

In this episode, Jay Vidyarthi discusses how to reclaim your mind and build a healthier relationship with technology. He explores common pitfalls—like avoidance, anxiety, and judgment—and shares practical strategies for using digital tools consciously. Jay emphasizes personal agency, setting boundaries, and the value of both online and offline connections. This conversation challenges the idea that technology is inherently good or bad, instead encouraging listeners to cultivate awareness, compassion, and intentional habits to foster well-being and authentic relationships in a tech-driven world.

Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Key Takeaways

• The relationship between technology and mindfulness.
• The tension between the desire for genuine connection and the allure of digital devices.
• The concept of technology as neither inherently good nor bad, but shaped by our relationship with it.
• Strategies for engaging with technology mindfully, as discussed in Jay Viviani's book.
• The "two wolves" parable and its implications for attention and emotional awareness.
• The importance of clarity and awareness in managing emotions related to technology use.
• The role of meditation and mindfulness practices in cultivating a healthier relationship with technology.
• The impact of societal narratives on perceptions of technology and its users.
• The significance of personal agency in setting boundaries and making conscious choices regarding technology.
• The potential for technology to meet emotional and social needs when approached mindfully.

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If you enjoyed this conversation with Jay Vidyarthi, please check out these other episodes:

The Hidden Costs of Technology and Our Search for Selfhood with Vauhini Vara

Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells

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