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#049 - Respirer pour Mieux Performer : Les Leçons de Stéphane Tourreau, Vice-Champion du Monde d’Apnée
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Ce chapitre explore l'entretien avec un vice-champion du monde d'apnée, qui dévoile ses techniques de respiration pour améliorer la performance mentale et physique. Les auditeurs apprennent à gérer le stress et à surmonter l'anxiété grâce à des pratiques de respiration efficaces.
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